![]() I hear more often that eating all of the food that the 21 Day Fix diet allows each day is difficult for lots of folks. Actually, you are probably not going to be very hungry on the plan at all. If online tools are what you prefer, EatingWell has a useful online tool here.In this this post, I’ll explain how to figure out your daily calorie/container intake for the 21 Day Fix portion control diet.ĭon’t worry you’re not going to starve on this innovative color coded container based diet. ![]() Personally, I still like some things written out for me to see easily and often. I found some cool 21 day fix meal planning sheets here at Sublime Reflection. The Shakeology has been great for me! No more crashing days of zero energy! I will, of course, share my experience with you! ![]() I ordered the variety 24 day pack with a mix of flavors (vanilla, chocolate and strawberry). So many times I have thought about giving it a try but neglected to order it. I ordered my first Shakeology a few days ago! (Update: While I liked, Shakeology, I am no longer drinking it.) The Chalean Extreme workouts have been kicking my butt and I want to make sure I am maximizing my efforts through really good nutrition. When we first ordered the plan, the cups looked ridiculously small and truly laughable, but the 3 day fix plan has so much food, it is always hard for me to eat it all! It is a great lesson in good foods fill you up and keep you full! The 3 day fix is crazy good for losing a few pounds quick, so I feel confident the 21 day fix meal planning will work great for my goals. I have used her 3 day fix plan to jumpstart healthier eating, but haven’t really utilized the 21 day meals yet. I am using Beachbody’s 21 Day Fix eating plan as a guide. I am working on planning some great meals for the next few days. I stay too busy to have hours to spend in the kitchen, but it hasn’t been working too well for me since starting the weight lifting program. My go-to meal is usually a meal replacement shake because frankly, I don’t enjoy cooking. I am finding it is requiring more planning and organization of food than what I have done in the past. Burning that many calories requires me to eat more than I have had to in the past, and trust me, it isn’t easy to eat that many good calories! With the Chalean Extreme program I started 6 weeks ago (with fabulous results already, more details on that later), combined with the horseback riding I do, I often burn around 1000 calories a day. I am as guilty as the next person at not always planning well and stuffing my face with the first thing I see in the kitchen or I go to the other extreme and I don’t eat enough calories which leaves me drained of energy by the middle of the week. The plan has a list of “Fix Approved” foods to choose from that makes meal planning so much easier! The 21 Day Fix nutrition is clean eating at it’s best. That’s where the 21 Day Fix fits perfectly into my life. If I have a meal plan in place, knowing what I am eating before I walk into the kitchen is 3/4 of the battle. I find that seldom do I plan to eat poorly. What’s the old saying? “Failure to plan is a plan to fail.” Or how about, “A goal without a plan is just a wish.” Or my favorite for perfectionists and most applicable to me, “A good plan implemented today is better than a perfect plan implemented tomorrow.” We are all about meal planning today.
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